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Zwift

Link to Beginner indoor training session: 20-minute sweet spot indoor cycling workout
YouTube video Ng7v8lPokx4

Beginner indoor training session: 20-minute sweet spot indoor cycling workout

If you're new to indoor training, this is a good session to start with. No super hard efforts or high cadences, just a good, entry-level session that will burn calories

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Link to Zwift increases subscription price for the first time in 7 years
The price increase will be rolled out to everyone on their next billing date after 6 June

Zwift increases subscription price for the first time in 7 years

The brand states that this increase will allow it to introduce more product benefits, features and content experiences

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Link to Indoor training apps all cyclists should know about
There are lots of indoor cycling apps available to help with your training g

Indoor training apps all cyclists should know about

We take a look at the fitness apps that can help you get the most out of your indoor training sessions, and make them more enjoyable, too

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Link to Attempt Miguel Induráin’s 1994 hour record atop a Pinarello Espada in new Zwift races
Zwift is introducing a Miguel Induráin bot and a virtual Pinarello Espada in new events

Attempt Miguel Induráin’s 1994 hour record atop a Pinarello Espada in new Zwift races

The online training platform is adding a bot that will replicate Miguel Induráin’s 1994 hour record pace, although you’ll need to ride at 510 watts to match it

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Link to Zwift launches more features and an all-new climb in latest update
Indoor training app Zwift has announced a range of new updates to its platform

Zwift launches more features and an all-new climb in latest update

Better training plan integration, iconic climbs of the Tour de France and a new Watopia climb announced

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Link to Full list of 22 teams announced for 2024 Tour de France Femmes avec Zwift
The third edition of the Tour de France Femmes avec Zwift will begin in Rotterdam on 12 August

Full list of 22 teams announced for 2024 Tour de France Femmes avec Zwift

15 WorldTeams will all be in attendance, as will seven UCI Continental teams, including EF Education-Cannondale and Uzbekistan's Tashkent City

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Link to Wout van Aert rides 111km on Zwift as recovery continues from fractures
Wout van Aert crashed out of Dwars door Vlaanderen at the end of March

Wout van Aert rides 111km on Zwift as recovery continues from fractures

Visma-Lease a Bike rider was ruled out of the Giro d'Italia last week to recover from fractures, but starts clocking up virtual kilometres in the saddle

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Link to Indoor training 20-min recovery ride with Hank
YouTube video wjAYieMdQbQ

Indoor training 20-min recovery ride with Hank

This easier session is a great way to ease into training, or recover from a hard session. Follow Hank's lead for a progressive recovery ride

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Link to Improve your aerobic capacity with Manon Lloyd's time trial efforts
YouTube video Ndia-ql47Yc

Improve your aerobic capacity with Manon Lloyd's time trial efforts

This GCN training session is great for time trial and endurance riders looking for longer efforts. Push through the pain and get your sweat on!

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Link to How to do an easy cadence workout in 25 mins
YouTube video C9TBzwhwyPg

How to do an easy cadence workout in 25 mins

In this GCN session, we go easy on you - choose which cadence you want to work and Manon will guide you through it. Focus on your pedalling while getting your sweat on!

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Link to How to do a 30-minute interval session to increase VO2 max
YouTube video pH4ISSkJ4bw

How to do a 30-minute interval session to increase VO2 max

Half an hour of interval training on an exercise bike gives you an intense leg workout that builds your average VO2 max, develops your cycling sprint power, and increases your overall aerobic capacity

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Link to How to do a quick 17-minute indoor cycling HIIT workout
YouTube video W31KdfdL-ZY

How to do a quick 17-minute indoor cycling HIIT workout

This 'sprinterval' session is a short but effective GCN workout for building cycling power and burning fat

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Link to The Hurt Locker: Improve your VO2 max with this HIIT indoor cycling workout
YouTube video g7aFu8D7OZw

The Hurt Locker: Improve your VO2 max with this HIIT indoor cycling workout

GCN's Conor Dunne takes you through a 30-minute, high-intensity interval workout that will help to improve your VO2 max and sprint power

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Link to How to choose the right turbo trainer
There is an overwhelming amount of choice when it comes to indoor trainers; this guide aims to shine some light on the topic

How to choose the right turbo trainer

Smart trainer, wheel-on and direct-drive turbo trainers, or bike rollers? GCN helps you to find the best bike trainer for your needs

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Link to 10 mistakes to avoid on Zwift
YouTube video ERIdq1FgNc4

10 mistakes to avoid on Zwift

10 things beginners do wrong on Zwift's smart indoor trainer app. Instantly improve your Zwifting with Manon's top tips

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Link to GCN's Zwift Games: Who is the fastest presenter?
YouTube video ULRUO4oM8_w

GCN's Zwift Games: Who is the fastest presenter?

With the Zwift Games about to start in March our presenters go head-to-head in our own version of the Games

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Link to Zwift Academy: Maddie Le Roux and Louis Kitzki bag contracts with Canyon-SRAM and Alpecin-Deceuninck development teams
Maddie Le Roux and Louis Kitzki are the winners of the 2023 Zwift Academy

Zwift Academy: Maddie Le Roux and Louis Kitzki bag contracts with Canyon-SRAM and Alpecin-Deceuninck development teams

South African climber and 20-year-old German rouleur emerge from a talent pool of more than 100,000 riders

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Link to Zwift release further details ahead of inaugural Zwift Games
Participants of the games will be eligible for exclusive in-game unlocks

Zwift release further details ahead of inaugural Zwift Games

Dates of both the community and elite competitions have now been announced

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Link to Zwift Hub One cheaper than ever with 20 per cent price reduction
Zwift's indoor trainer is now more affordable than ever

Zwift Hub One cheaper than ever with 20 per cent price reduction

The indoor trainer known for its use of virtual shifting has received a slash in price

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Link to High power anaerobic sprints: 40-minute indoor cycling workout
YouTube video XAPUZHksyaw

High power anaerobic sprints: 40-minute indoor cycling workout

Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!

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Link to GCN relives the Zwift Academy Finals 2022
YouTube video 5mUYGCBMrwQ

GCN relives the Zwift Academy Finals 2022

10 riders go head-to-head to win a contract to ride in the pro peloton. Watch back-to-back episodes of the 2022 Zwift Academy Finals

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Link to Wahoo and Zwift team up to offer Wahoo Kickr Core Zwift One indoor trainer
The new trainer simplifies indoor training with no need for a cassette to be fitted to the trainer

Wahoo and Zwift team up to offer Wahoo Kickr Core Zwift One indoor trainer

This is the latest collaboration between the two giants of the indoor training world, bringing virtual shifting to the Wahoo Kickr Core

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Link to 10% discount on Zwift Hub One for GCN fans and readers
Zwift are offering GCN readers 10% off the Hub One trainer and Zwift membership bundle

10% discount on Zwift Hub One for GCN fans and readers

Make the most of our discount to get yourself an indoor trainer and Zwift membership

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Link to Wahoo announces new Kickr Run treadmill
The new Kickr Run is Wahoo's attempt to replicate its success in indoor cycling with indoor running

Wahoo announces new Kickr Run treadmill

The treadmill will be modelled on Wahoo's cycling Kickr offerings and have the same level of functionality and connectivity

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